Teriyaki Tilapia With Herb Salad

Name: Teriyaki Tilapia With Herb Salad
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 65
Cuisine: Asian, Japanese
Ingredients: 237 milliliters brown rice; 1 teaspoon crushed red pepper; 59 milliliters fresh cilantro leaves; 59 milliliters fresh mint leaves; 1 Tbsp fresh lime juice; 2 scallions, thinly sliced; 59 milliliters teriyaki sauce; 680 grams tilapia fillets

Teriyaki Tilapia With Herb Salad might be just the Japanese recipe you are searching for. One portion of this dish contains roughly 2g of protein, 0g of fat, and a total of 22 calories. This recipe serves 65. This recipe covers 2% of your daily requirements of vitamins and minerals. 7 people found this recipe to be scrumptious and satisfying. If you have brown rice, scallions, cilantro leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Cook the rice according to the package directions.

Ingredients you will need

Rice

Heat broiler.

Equipment you will use

Broiler

Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice.

Ingredients you will need

Teriyaki Sauce

Lime Juice

Green Onions

Cilantro

Tilapia

Mint

Equipment you will use

Baking Sheet

Bowl

Aluminum Foil

Serve the tilapia over the rice and top with the herb salad and crushed red pepper.

Ingredients you will need

Red Pepper Flakes

Tilapia

Rice

Equipment

Ingredients

Servings:

237milliliters

brown rice 1teaspoon

crushed red pepper 59milliliters

fresh cilantro leaves 59milliliters

fresh mint leaves 1Tbsp

fresh lime juice 2

scallions, thinly sliced 59milliliters

teriyaki sauce 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.