Tasty Italian Chicken

Name: Tasty Italian Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 bay leaf; 1 teaspoons reduced-sodium chicken bouillon granules; 680 grams chicken tenderloins; 31 grams all-purpose flour; 0 teaspoons garlic powder; 1 teaspoons Italian seasoning; 3 teaspoons olive oil, divided; 80 grams chopped onion; 0 teaspoons dried oregano; 1 teaspoons paprika, divided; 2 teaspoons grated Parmesan cheese; 1 teaspoons salt; 66 milliliters tomato paste; 296 milliliters water

The recipe Tasty Italian Chicken can be made in around 30 minutes. One portion of this dish contains about 26g of protein, 5g of fat, and It is an affordable recipe for fans of Mediterranean food. Tasty Italian Chicken, Tasty Italian Burgers, and Tasty Italian Beef and Pasta are very similar to this recipe.

Instructions

In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

Ingredients you will need

Italian Seasoning

Tomato Paste

Bay Leaves

Bouillon

Paprika

Onion

Water

Cooking Oil

Equipment you will use

Sauce Pan

Meanwhile, in a large resealable plastic bag, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika.

Ingredients you will need

Parmesan

Garlic Powder

Oregano

Paprika

All Purpose Flour

Salt

Equipment you will use

Ziploc Bags

Add chicken; seal bag and shake to coat.

Ingredients you will need

Chicken

Shake

In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink.

Ingredients you will need

Cooking Spray

Chicken

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf.

Ingredients you will need

Bay Leaves

Chicken

Cooking Oil

Serve sauce with chicken.

Ingredients you will need

Chicken

Sauce

Equipment

Sauce Pan

Ziploc Bags

Frying Pan

Ingredients

Servings:

bay leaf 1teaspoons

reduced-sodium chicken bouillon granules 680grams

chicken tenderloins 31grams

all-purpose flour 0teaspoons

garlic powder 1teaspoons

Italian seasoning 3teaspoons

olive oil, divided 80grams

chopped onion 0teaspoons

dried oregano 1teaspoons

paprika, divided 2teaspoons

grated Parmesan cheese 1teaspoons

salt 66milliliters

tomato paste 296milliliters

water

Recommended wine: Chianti, Verdicchio, Trebbiano

Chianti, Verdicchio, and Trebbiano are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Piccini Chianti Classico. It has 4.6 out of 5 stars and a bottle costs about 10 dollars.

Piccini Chianti Classico

Bright ruby with a hint of purple. Plum, violet notes mix with lush, ripe wild berries. Expansive and alive on the palate, with a lingering, velvety mouth feel. The long finish is buried in fruit.A versatile wine, best served at 64ºF, fantastic with juicy red meats, grilled or roasted.