Tangy Baked Tilapia

Name: Tangy Baked Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps capers; 2 garlic cloves; 113 grams hearts of palm; 2 Tbsps olive oil; 1 small onion; 6 servings pepper; 6 servings salt; 283 grams sun-dried tomatoes packed in oil, drained; 6 fillets tilapia fillets

Tangy Baked Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 9g of fat, and a total of 358 calories. This recipe serves 6. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of capers, olive oil, hearts of palm, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

2Tbsps

capers 2

garlic cloves 113grams

hearts of palm 2Tbsps

sun-dried tomatoes packed in oil, drained 6fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.