Tabbouleh

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Tabbouleh

Tabbouleh

You can never have too many middl eastern recipes, so give Tabbouleh a try. For $1.53 per serving, you get a side dish that serves 6. One serving contains 192 calories, 5g of protein, and 10g of fat. A mixture of kosher salt and pepper, ground cumin, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. It is a good option if you're following a vegan diet.

Instructions

1
Put the bulgur in a large bowl and pour in the hot water. Cover with a dish or plastic wrap and let stand for about 30 to 45 minutes to rehydrate.
Ingredients you will need
BulgurBulgur
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
BowlBowl
2
Drain in a strainer, pressing with the back of a wooden spoon to squeeze out as much water as possible.
Ingredients you will need
WaterWater
Equipment you will use
Wooden SpoonWooden Spoon
SieveSieve
3
In a mixing bowl, combine the tomatoes, onions, cucumber, parsley, and mint. Toss the salad well to incorporate the ingredients; season with cumin, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
CucumberCucumber
TomatoTomato
ParsleyParsley
OnionOnion
CuminCumin
MintMint
Equipment you will use
Mixing BowlMixing Bowl
4
Add the bulgur; moisten with the lemon juice and olive oil. Fold everything together to incorporate the ingredients. The flavor will improve if the tabbouleh sits for a few hours.
Ingredients you will need
Lemon JuiceLemon Juice
Olive OilOlive Oil
BulgurBulgur
5
Serve at room temperature.
DifficultyExpert
Ready In3 hrs, 15 m.
Servings6
Health Score81
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