Swiss Chard and Tomato Frittata

Name: Swiss Chard and Tomato Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 6 egg whites; 3 Tbsps chopped fresh basil; 4 garlic cloves, minced; 2 teaspoons olive oil; 237 milliliters chopped onion; 0 teaspoons salt; 454 grams swiss chard; 1 medium tomato, sliced; 2 whole eggs

Swiss Chard and Tomato Frittata requires roughly 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and primal recipe has 80 calories, 7g of protein, and 3g of fat per serving. This recipe serves 6. If you have swiss chard, egg whites, basil, and a few other ingredients on hand, you can make it. It works well as a very affordable morn meal. com.