Sweet Potato Minestrone

Name: Sweet Potato Minestrone
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 794 grams Italian-style diced tomatoes; 2 larges carrots, sliced thin; 2 large stalks celery, chopped; 5 cloves garlic, minced; 170 grams green beans, cut into 1 inch pieces; 3 teaspoons Italian seasoning; 1 large onion, chopped; 6 servings salt and pepper to taste; 2 larges sweet potatoes, peeled and diced; 1 liters vegetable broth; 1 Tbsp vegetable oil

Sweet Potato Minestrone is a gluten free, whole 30, and vegan soup. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 142 calories, 4g of protein, and 3g of fat. This recipe serves 6. This recipe is typical of Mediterranean cuisine. A mixture of canned tomatoes, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Heat oil in a soup pot over medium-high heat.

Ingredients you will need

Soup

Cooking Oil

Equipment you will use

Pot

Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Sweet Potato

Green Beans

Vegetable

Tomato

Carrot

Celery

Garlic

Broth

Juice

Onion

Equipment

Pot

Ingredients

Servings:

794grams

Italian-style diced tomatoes 2larges

carrots, sliced thin 2large stalks

celery, chopped 5cloves

garlic, minced 170grams

green beans, cut into 1 inch pieces 3teaspoons

Italian seasoning 1large

onion, chopped 6servings

salt and pepper to taste 2larges

sweet potatoes, peeled and diced 1liters

vegetable broth 1Tbsp

vegetable oil

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Barone Ricasoli Colledila Chianti Classico Gran Selezione. It has 4.5 out of 5 stars and a bottle costs about 85 dollars.