Sweet and Sour Pineapple Chicken

Name: Sweet and Sour Pineapple Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps cider vinegar; 1 garlic clove, minced; 2 Tbsps reduced-sodium soy sauce; 0 teaspoons pepper; 227 grams can unsweetened crushed pineapple, undrained; 454 grams boneless skinless chicken breast halves

Sweet and Sour Pineapple Chicken might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 110 calories, 17g of protein, and 2g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. If you have chicken breast halves, pepper, soy sauce, and a few other ingredients on hand, you can make it. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Instructions

In a large resealable plastic bag, combine the first five ingredients.

Equipment you will use

Ziploc Bags

Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.

Ingredients you will need

Whole Chicken

Place the chicken and marinade in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Ingredients you will need

Cooking Spray