Sunday Brunch: Chicken and Black Bean Tamales

Sunday Brunch: Chicken and Black Bean Tamales
Sunday Brunch: Chicken and Black Bean Tamales is a gluten free and dairy free main course. This recipe serves 10. One portion of this dish contains about 21g of protein, 5g of fat, and a total of 287 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours. If you have baking powder, kosher salt and crack pepper, kosher salt, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

1
Soak corn husks in cold water for at least an hour, but no longer than overnight. Season chicken thighs with salt and pepper, drizzle with oil, and grill until cook over medium high heat until fully cooked, about 15 minutes. Allow to cool, then shred thighs with your hands.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken ThighsChicken Thighs
Corn HusksCorn Husks
WaterWater
Cooking OilCooking Oil
Equipment you will use
GrillGrill
2
Drain black beans and rinse under cold water.
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Black BeansBlack Beans
WaterWater
3
Mix half the beans with the shredded chicken, then using a fork or your hands, mash the remaining beans and combine with chicken mixture.
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Shredded ChickenShredded Chicken
Whole ChickenWhole Chicken
BeansBeans
4
Add cumin and season to taste with salt and pepper and mix to combine.
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Salt And PepperSalt And Pepper
CuminCumin
1
Mix masa harina, salt, and baking powder until combined. Incorporate lard into dry ingredients with hands until there are no visible lumps of lard.
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Baking PowderBaking Powder
Masa HarinaMasa Harina
LardLard
SaltSalt
2
Add chicken stock 1 cup at a time until dough forms.
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Chicken StockChicken Stock
DoughDough
3
To assemble tamales: Take two soaked corn husks and overlap them, cupped side up, so that the gathered end of each is facing out.
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Corn HusksCorn Husks
TamalesTamales
4
Place 1/2 cup dough in center of corn husk and using your fingers, press the dough down so that it’s flattened. Spoon 1/4 cup of filling along the center of dough so that there’s exposed dough along each side of tamale.
Ingredients you will need
TamalesTamales
DoughDough
CornCorn
5
Roll the tamale so that the dough surrounds the filling. Fold each end over and then wrap another corn husk around tamale and tie with kitchen twine to secure it. Repeat with remaining dough and filling.
Ingredients you will need
TamalesTamales
DoughDough
CornCorn
RollRoll
WrapWrap
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Kitchen TwineKitchen Twine
6
Fill a pot with water and place tamales in steamer basket. Bring to a simmer over high heat and steam tamales until dough is cooked and pulls easily away from the wrapper, about 45 minutes.
Ingredients you will need
TamalesTamales
DoughDough
WaterWater
Equipment you will use
Steamer BasketSteamer Basket
PotPot
DifficultyExpert
Ready In2 hrs
Servings10
Health Score15
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