Sun-dried Tomato and Broccoli Pasta

Name: Sun-dried Tomato and Broccoli Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 227 grams whole-wheat bow-tie pasta; 473 milliliters broccoli florets; 5 cloves garlic, finely chopped, divided; 1 teaspoon pure maple syrup; 1 teaspoon grain-style mustard; 3 Tbsps olive oil, divided; 59 milliliters shredded Parmesan; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 59 milliliters raw slivered almonds; 118 milliliters sun-dried tomatoes in oil, drained and thinly sliced; 1 medium yellow onion, finely chopped

Sun-dried Tomato and Broccoli Pasta might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 443 calories, 15g of protein, and 17g of fat. Head to the store and pick up parmesan, maple syrup, garlic, and a few other things to make it today. To use up the sun-dried tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

In a bowl, whisk together 2 tablespoonsoil, vinegar, syrup, mustard and2 cloves garlic; set aside. Cookpasta as directed on packageuntil al dente; drain, reserving1/2 cup cooking water. In a largeskillet over medium heat, toastalmonds, stirring, 3 minutes; setaside. In same skillet, heatremaining 1 tablespoon oil over mediumheat. Sauté onion, 3 minutes.

Ingredients you will need

Whole Garlic Cloves

Mustard

Vinegar

Onion

Syrup

Water

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Bowl

Addbroccoli and remaining 3 clovesgarlic; cook, stirring occasionally,8 minutes. Reduce heat to low;add tomatoes and vinegar glazeand cook, stirring, 1 minute. Stirin pasta, salt, red pepper andcooking water as needed to reachdesired thickness.

Ingredients you will need

Red Pepper