Summer Corn and Smoked Trout Dinner Salad

Name: Summer Corn and Smoked Trout Dinner Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 fresh ancho chili pepper, diced; 1 handful fresh purple basil; 2 Tbsps good butter, softened; 2 ears fresh corn on the cob, kernals removed; 1 teaspoon dijon mustard; 2 handfuls fresh green beans, cut into 1 inch pieces; 1 clove fresh, young garlic; 2 Tbsps fresh lemon juice; 1 teaspoon maple syrup; 2 Tbsps olive oil; 3 Tbsps olive oil; 1 red pepper, diced; 2 servings sea salt, to taste; 1 shallot, chopped; 227 grams smoked trout; 2 slices thick slices rye toast

Summer Corn and Smoked Trout Dinner Salad might be just the main course you are searching for. This recipe makes 2 servings with 804 calories, 32g of protein, and 55g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. If you have sea salt, trout, ears corn on the cob, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a pescatarian diet.

Instructions

Toast rye bread. Mince garlic very finely, almost to a paste and mix with butter. Set aside for the moment.

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Rye Bread

Butter

Garlic

Ground Meat

Toast

Heat olive oil in saute pan to hot, but not smoking.

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Olive Oil

Equipment you will use

Frying Pan

Add in shallots and peppers and a pinch of sea salt.

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Sea Salt

Shallot

Peppers

Saute 2-3 mins over medium heat, until shallots start to get translucent.

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Shallot

Add green beans and saute another 5-8 minutes, until everything is tender, but still has a crunch.

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Green Beans

Add corn kernals and saute 2-3 minutes. Take pan off of heat, tear basil into large pieces and stir to combine.

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Basil

Corn

Equipment you will use

Frying Pan

Heat will wilt basil, but not over cook.

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Basil

Add lemon juice, maple syrup, mustard and 3 tablespoons olive oil and a pinch of sea salt in blender. Blend until combined.

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Lemon Juice

Maple Syrup

Olive Oil

Sea Salt

Mustard

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Blender

Pour over corn and pepper mixture. Toss to coat all the veggies.

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Pepper

Corn

Split corn and pepper mixture between two large soup bowls (use 4 smaller bowls or plates is serving as appetizer). Break smoked trout into large pieces and divide between bowls, placing it on top of corn mixture.

Ingredients you will need

Smoked Trout