Stuffed Flounder

Name: Stuffed Flounder
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps dry bread crumbs; 473 milliliters chopped fresh mushrooms; 2 teaspoons chopped fresh parsley; 2 garlic cloves, minced; 237 milliliters chopped green onions; 0 teaspoons ground thyme; 2 teaspoons lemon juice; 4 teaspoons olive oil, divided; 0 teaspoons pepper; 1 teaspoons salt; 24 fillets flounder or sole fillets each)

Stuffed Flounder takes around 35 minutes from beginning to end. This main course has 801 calories, 130g of protein, and 24g of fat per serving. This recipe serves 4. This recipe covers 42% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have salt, mushrooms, ground thyme, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In a nonstick skillet, saute the mushrooms, onions, garlic, salt, thyme and pepper in 2 teaspoons oil until vegetables are tender. Stir in bread crumbs.

Ingredients you will need

Breadcrumbs

Vegetable

Mushrooms

Garlic

Onion

Pepper

Thyme

Salt

Cooking Oil

Equipment you will use

Frying Pan

Remove from the heat.

Sprinkle fillets with lemon juice; spread evenly with vegetable mixture and roll up.

Ingredients you will need

Lemon Juice

Vegetable

Spread

Roll

Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Brush with remaining oil.

Ingredients you will need

Cooking Oil

Bake at 400° for 20-25 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with parsley.

Ingredients you will need

Parsley

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

3Tbsps

dry bread crumbs 473milliliters

chopped fresh mushrooms 2teaspoons

chopped fresh parsley 2

garlic cloves, minced 237milliliters

chopped green onions 0teaspoons

ground thyme 2teaspoons

lemon juice 4teaspoons

olive oil, divided 0teaspoons

pepper 1teaspoons

salt 24fillets

flounder or sole fillets each)

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Flounder. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try MacMurray Ranch Russian River Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.