Striped Sea Bass With Blood Oranges And Olives

Name: Striped Sea Bass With Blood Oranges And Olives
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 6 blood oranges; 1 Tbsp canola oil; 4 servings Coarse salt and freshly ground pepper; 680 grams fillets (with skin) striped sea bass, skin scored; 28 grams pitted green olives, cut into quarters; 2 shallots, cut into 1/4-inch dice; 6 Tbsps unsalted cold butter

You can never have too many main course recipes, so give Striped Sea Bass With Blood Oranges And Olives a try. This recipe makes 4 servings with 349 calories, 31g of protein, and 23g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 22 minutes. A mixture of butter, canolan oil, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Heat oil in a medium skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish, skin side up; cook until golden brown, about 3 minutes. Turn fish over, reduce heat to medium, and continue to cook until fish is opaque and completely cooked through, about 3 minutes.

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Fish

Transfer fish to a serving dish; keep warm.

Ingredients you will need

Fish

Equipment

Frying Pan

Ingredients

Servings:

blood oranges 1Tbsp

canola oil 4servings

Coarse salt and freshly ground pepper 680grams

fillets (with skin) striped sea bass, skin scored 28grams

pitted green olives, cut into quarters 2

shallots, cut into 1/4-inch dice 6Tbsps

unsalted cold butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.