Stir-fried mushrooms & spinach with golden onions

Name: Stir-fried mushrooms & spinach with golden onions
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps sunflower oil; 1 teaspoons cumin seeds; 2 mediums onions, chop one and thinly slice the other; 250 grams pack chestnut mushrooms, quartered; 1 teaspoons garam masala; 1 teaspoons garlic paste or 1 crushed garlic clove; 1 Tbsp finely chopped fresh root ginger; 1 small green chilli, seeded and chopped; 4 x 250g bags ready washed young leaf spinach; 1 teaspoons turmeric

Stir-fried mushrooms & spinach with golden onions is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 hor d'oeuvre. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 91 calories. This recipe serves 6. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires sunflower oil, garlic paste, g bags ready young leaf spinach, and chilli. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Heat 2 tbsp of the oil in your largest pan, sprinkle in the cumin seeds and let them crackle for a few seconds.

Ingredients you will need

Cumin Seeds

Cooking Oil

Equipment you will use

Frying Pan

Add the chopped onion and the mushrooms and cook for 10 minutes, stirring frequently, until the onion has softened and is starting to turn golden.

Ingredients you will need

Mushrooms

Onion

Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until the spinach has wilted and there is room in the pan for another. Repeat until all the spinach has wilted, then season with salt.

Ingredients you will need

Garam Masala

Spinach

Chili Pepper

Garlic

Ginger

Salt

Equipment you will use

Frying Pan

Remove with a slotted spoon to a warm serving dish and keep warm.

Equipment you will use

Slotted Spoon

Fry the onion slices slowly with the turmeric in the remaining oil until the onion is golden brown.

Ingredients you will need

Turmeric

Onion

Cooking Oil

Serve the spinach hot, sprinkled with the onions.

Ingredients you will need

Spinach

Onion

Equipment

Frying Pan

Slotted Spoon

Ingredients

Servings:

3Tbsps

sunflower oil 1teaspoons

cumin seeds 2mediums

onions, chop one and thinly slice the other 250grams

pack chestnut mushrooms, quartered 1teaspoons

garam masala 1teaspoons

garlic paste or 1 crushed garlic clove 1Tbsp

finely chopped fresh root ginger 1small

green chilli, seeded and chopped 4

x 250g bags ready washed young leaf spinach 1teaspoons

turmeric

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are my top picks for Battered Mushrooms. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Markus Huber Sparkling rosé with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.