Stir-fried curly kale with chilli & garlic

Name: Stir-fried curly kale with chilli & garlic
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp olive oil; 200 grams curly kale; 2 garlic cloves, finely sliced; 1 red chilli, deseeded and sliced

Stir-fried curly kale with chilli & garlic

Stir-fried curly kale with chilli & garlic takes approximately 15 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 62 calories, 2g of protein, and 4g of fat per serving. For 40 cents per serving, you get a side dish that serves 4. If you have olive oil, chilli, garlic cloves, and a few other ingredients on hand, you can make it. The Super Bowl will be even more special with this recipe. This recipe is typical of American cuisine. If you like this recipe, you might also like recipes such as Noodles with stir-fried chilli veg, Pan Fried Tofu, Kale, And Stir-fried Noodles, and Brussels Sprout Stir Fry With Egg, Chilli, Ginger And Garlic.

Instructions

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Ingredients you will need

Chili Pepper