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Stir-fried Brussels Sprout With Dried Sole

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Stir-fried Brussels Sprout With Dried Sole

Stir-fried Brussels Sprout With Dried Sole

Stir-fried Brussels Sprout With Dried Sole is a gluten free, dairy free, and pescatarian side dish. One portion of this dish contains about 8g of protein, 18g of fat, and a total of 257 calories. This recipe serves 1. A mixture of brussels sprouts, water, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat up a small pot of water and bring it to boil.
Ingredients you will need
WaterWater
Equipment you will use
PotPot
2
Add a few drops of cooking oil into the water (to preserve the color of the Brussels sprouts) and boil the Brussels sprouts for two minutes.
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Brussels SproutsBrussels Sprouts
Cooking OilCooking Oil
WaterWater
3
Drain and set aside.
4
Heat up the wok and add the cooking oil.
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Cooking OilCooking Oil
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WokWok
5
Add the sliced garlic and do a quick stir.
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GarlicGarlic
6
Add in the dried sole fillet pieces and stir fry until they turn golden brown and crispy.
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SoleSole
7
Add in the Brussels sprouts, oyster sauce, water and stir fry for 1 minute.
Ingredients you will need
Brussels SproutsBrussels Sprouts
Oyster SauceOyster Sauce
WaterWater
8
Add the sesame oil, a dash of white pepper powder and a pinch of sugar.
Ingredients you will need
White PepperWhite Pepper
Sesame OilSesame Oil
SugarSugar
9
Dish up and serve hot.

Equipment

DifficultyMedium
Ready In45 m.
Servings1
Health Score25
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesSide Dish
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