RecipesMagazine

Stir-Fried Beef with Broccoli and Bell Peppers

Stir-Fried Beef with Broccoli and Bell Peppers
Stir-Fried Beef with Broccoli and Bell Peppers might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 314 calories, 21g of protein, and 9g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of flank steak, broccoli, soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Cut steak in half lengthwise.
Ingredients you will need
SteakSteak
2
Cut each half across the grain into 1/8-inch-thick slices.
Ingredients you will need
GrainsGrains
3
Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
Ingredients you will need
Black PepperBlack Pepper
Soy SauceSoy Sauce
GarlicGarlic
BeefBeef
4
Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Oyster SauceOyster Sauce
WaterWater
Equipment you will use
BowlBowl
5
Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.
Ingredients you will need
BroccoliBroccoli
6
Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
7
Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly.
Ingredients you will need
BeefBeef
Equipment you will use
Frying PanFrying Pan
8
Remove from heat.
9
Transfer beef mixture to a bowl.
Ingredients you will need
BeefBeef
Equipment you will use
BowlBowl
10
Heat the remaining 1 tablespoon canola oil in pan over medium-high heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
11
Add broccoli; cook 2 minutes, stirring constantly.
Ingredients you will need
BroccoliBroccoli
12
Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly.
Ingredients you will need
WaterWater
13
Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated.
Ingredients you will need
Oyster SauceOyster Sauce
Bell PepperBell Pepper
BeefBeef
Equipment you will use
Frying PanFrying Pan
14
Serve over rice.
Ingredients you will need
RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Spicy Orange Quinoa
Peanut Noodles
Vegetable Quinoa
Vegan Sun-Dried Tomato Pesto
Overnight Coleslaw
Dumpling Dipping Sauce
Cranberry Banana Coffee Cake
Coconut Hot Chocolate
Spectacular Overnight Slaw
Grilled Stuffed Chicken With Olive and Caper Puree
Related recipes
Peanut Noodles
Six-Can Chicken Tortilla Soup
Smoked Turkey Pasta Salad
Sophie's Shepherds Pie
Magazine
Spicy Orange Quinoa
Peanut Noodles
Vegetable Quinoa
Vegan Sun-Dried Tomato Pesto
Overnight Coleslaw
Dumpling Dipping Sauce
Spectacular Overnight Slaw
Grilled Stuffed Chicken With Olive and Caper Puree
Overnight Pepper Salad
Strawberry Slush