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Stir-Fried Beef with Broccoli and Bell Peppers

Stir-Fried Beef with Broccoli and Bell Peppers
Stir-Fried Beef with Broccoli and Bell Peppers might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 314 calories, 21g of protein, and 9g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of flank steak, broccoli, soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Cut steak in half lengthwise.
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SteakSteak
2
Cut each half across the grain into 1/8-inch-thick slices.
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GrainsGrains
3
Combine beef, soy sauce, garlic, and black pepper; toss well. Cover and refrigerate 30 minutes.
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Black PepperBlack Pepper
Soy SauceSoy Sauce
GarlicGarlic
BeefBeef
4
Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
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Red Pepper FlakesRed Pepper Flakes
Oyster SauceOyster Sauce
WaterWater
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BowlBowl
5
Cut broccoli into florets. Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices.
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BroccoliBroccoli
6
Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
7
Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly.
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BeefBeef
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Frying PanFrying Pan
8
Remove from heat.
9
Transfer beef mixture to a bowl.
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BeefBeef
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BowlBowl
10
Heat the remaining 1 tablespoon canola oil in pan over medium-high heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
11
Add broccoli; cook 2 minutes, stirring constantly.
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BroccoliBroccoli
12
Add the remaining 2 tablespoons water; cook 1 minute, stirring constantly.
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WaterWater
13
Add bell pepper; cook 30 seconds, stirring constantly. Return beef mixture to pan. Stir in the oyster sauce mixture; cook until thoroughly heated.
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Oyster SauceOyster Sauce
Bell PepperBell Pepper
BeefBeef
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Frying PanFrying Pan
14
Serve over rice.
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RiceRice
DifficultyHard
Ready In45 m.
Servings6
Health Score26
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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