Sticky Nut Bars

Name: Sticky Nut Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 59 milliliters coconut flakes; 10 fresh dates (chopped); 118 milliliters dried fruit (we used green raisins, yellow raisins and goji berries); 237 milliliters mixed nuts, we used almonds, cashew nuts and pistachio (coarsley chopped); 158 milliliters organic peanut butter (salted); 1 teaspoons salt; 59 milliliters sunflower seeds; 2 Tbsps water

Sticky Nut Bars is a gluten free and vegan side dish. This recipe serves 7. One serving contains 353 calories, 11g of protein, and 27g of fat. A mixture of coconut flakes, peanut butter, sunflower seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.