Steak and Vegetables

Name: Steak and Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon reduced-sodium beef bouillon granules; 283 grams beef top sirloin steak; 227 grams can sliced water chestnuts, drained; 2 teaspoons canola oil; 946 milliliters hot cooked rice; 1 Tbsp cornstarch; 1 garlic clove, minced; 1 medium green pepper, julienned; 59 milliliters reduced-sodium soy sauce; 1 medium onion, halved and sliced; 0 teaspoons pepper; 2 mediums tomatoes, cut into eighths; 237 milliliters cold water

Steak and Vegetables

Steak and Vegetables might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 388 calories, 23g of protein, and 5g of fat per serving. Not Head to the store and pick up canolan oil, water, onion, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

In a large bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside.

Ingredients you will need

Corn Starch

Soy Sauce

Bouillon

Water

Equipment you will use

Bowl

Cut steak thinly across the grain, then cut slices in half; set aside.

Ingredients you will need

Grains

Steak

In a nonstick skillet or wok, stir-fry green pepper, onion and garlic in oil for 4 minutes; remove and set aside.

Ingredients you will need

Green Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add meat; stir-fry for 4-6 minutes or until no longer pink.

Ingredients you will need

Meat

Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened.

Ingredients you will need

Corn Starch

Equipment you will use

Frying Pan

Add the tomatoes, water chestnuts and green pepper mixture; cook and stir until heated through.

Ingredients you will need

Water Chestnuts

Green Pepper

Tomato

Sprinkle with pepper.

Ingredients you will need

Pepper

Serve with rice.

Ingredients you will need

Rice

Equipment

Bowl

Frying Pan

Wok

Ingredients

Servings:

1teaspoon

reduced-sodium beef bouillon granules 283grams

beef top sirloin steak 227grams

can sliced water chestnuts, drained 2teaspoons

canola oil 946milliliters

hot cooked rice 1Tbsp

cornstarch 1

garlic clove, minced 1medium

green pepper, julienned 59milliliters

reduced-sodium soy sauce 1medium

onion, halved and sliced 0teaspoons

pepper 2mediums

tomatoes, cut into eighths 237milliliters

cold water

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Director's Merlot

Our 2014 Director's Merlot offers lushness and a round, full palate. Its fragrance demonstrates red and black fruit with hints of anise and spiced wood. Juicy upon entry, the wine broadens and becomes velvety on the palate with flavors of plum, loganberry and black cherry accentuated by subtle spice notes of espresso bean and toasted vanilla. Medium tannins support the body of this wine, offering sophistication in its finish. Pairs nicely with brisket, grilled pork chops and linguine with pesto.