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Steak and Black Bean Chalupas

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Steak and Black Bean Chalupas

Steak and Black Bean Chalupas

Steak and Black Bean Chalupas could be just the gluten free and dairy free recipe you've been looking for. This main course has 573 calories, 23g of protein, and 36g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for valentin day. If you have kosher salt and pepper, black beans, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
For the tortillas: Preheat the oven to 375 degrees F.
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TortillaTortilla
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OvenOven
2
Lay the tortillas on a baking sheet, brush both sides with the oil and sprinkle with salt.
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TortillaTortilla
SaltSalt
Cooking OilCooking Oil
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Baking SheetBaking Sheet
3
Bake until golden brown and crispy, about 10 minutes.
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OvenOven
4
For the cube steak: Toss the steak strips with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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Cube SteakCube Steak
PepperPepper
SteakSteak
SaltSalt
5
Heat 2 tablespoons of the oil in a large skillet over high heat until lightly smoking.
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Frying PanFrying Pan
6
Add half of the strips and cook, tossing until the strips are browned on all sides, but not completely cooked through, 1 to 2 minutes.
7
Remove with a slotted spoon to a large bowl and repeat with the other half.
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BowlBowl
8
Remove all but 1 tablespoon of oil from the skillet and reduce the heat to medium-high.
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Frying PanFrying Pan
9
Add the onions and 1/2 teaspoon salt. Cook, stirring frequently, until golden brown, 6 to 8 minutes.
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OnionOnion
SaltSalt
10
Add the garlic and 1/4 teaspoons of the oregano and cook for 1 minute.
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OreganoOregano
GarlicGarlic
11
Add the broth and stir with a wooden spoon to loosen any browned bits.
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BrothBroth
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12
Add the steak strips and any accumulated juice and simmer until thickened slightly, about 4 minutes.
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JuiceJuice
SteakSteak
13
Remove from the heat and add the remaining 1/4 teaspoon oregano, lime zest and lime juice and mix well.
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Lime JuiceLime Juice
Lime ZestLime Zest
OreganoOregano
1
Heat the oil in a medium skillet over medium-high heat and add the chili powder. Cook until fragrant, about 15 seconds.
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2
Add the black beans and toss to combine.
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Black BeansBlack Beans
3
Add the broth, 1/2 teaspoon salt and 1/4 teaspoon pepper and bring to boil. Using a masher, smash the black beans, stirring occasionally to incorporate into the broth, until thick.
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Black BeansBlack Beans
PepperPepper
BrothBroth
SaltSalt
4
Remove from the heat.
5
For the chili-lime mango: Toss the mangoes with the lime zest, lime juice, chili powder and 1/8 teaspoon salt.
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Chili PowderChili Powder
Lime JuiceLime Juice
Lime ZestLime Zest
MangoMango
Chili PepperChili Pepper
LimeLime
SaltSalt
6
To assemble the chalupas, spread a thin layer of smashed black beans on each crispy corn tortilla and divide the steak among them. Top with some chili-lime mangoes and serve with lime wedges and pickled jalapenos.
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Pickled JalapenosPickled Jalapenos
Corn TortillaCorn Tortilla
Black BeansBlack Beans
Lime WedgeLime Wedge
MangoMango
SpreadSpread
Chili PepperChili Pepper
SteakSteak
LimeLime

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Charles de Cazanove Tete de Cuvee Brut. It has 4.7 out of 5 stars and a bottle costs about 40 dollars.
Charles de Cazanove Tete de Cuvee Brut
Charles de Cazanove Tete de Cuvee Brut
The fine bubbles form a large string against a golden background. A fruity nose and delicious, persistent barley sugar and brioche flavors. A very lively wine that is very versatile. This is a bright, easygoing Champagne for any party!This champagne pairs well with shellfish, pork dishes, mild and soft cheeses, and rich fish.Blend: 10% Chardonnay, 30% Pinot Meunier, 60% Pinot Noir
DifficultyHard
Ready In45 m.
Servings6
Health Score17
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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