Spinach, Mushroom & Feta Crustless Quiche

Name: Spinach, Mushroom & Feta Crustless Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 4 larges eggs; 57 grams feta cheese; 227 grams fresh mushrooms; 283 grams box frozen spinach; 1 teaspoons minced garlic; 237 milliliters milk; 59 milliliters grated parmesan; 6 servings to taste salt & pepper; 118 milliliters shredded mozzarella

Spinach, Mushroom & Feta Crustless Quiche might be just the Mediterranean recipe you are searching for. This gluten free and primal recipe serves 6. One portion of this dish contains about 13g of protein, 10g of fat, and a total of 158 calories. If you have eggs, garlic, mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Several people really liked this main course.

Ingredients

Servings:

4larges

eggs 57grams

feta cheese 227grams

fresh mushrooms 283grams

box frozen spinach 1teaspoons

minced garlic 237milliliters

milk 59milliliters

grated parmesan 6servings

to taste salt & pepper 118milliliters

shredded mozzarella

Recommended wine: Bordeaux, Champagne, White Burgundy

French works really well with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Baron des Chartrons Bordeaux with a 4.7 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.