Spicy Stir-Fried Chicken and Vegetables
Spicy Stir-Fried Chicken and Vegetables might be just the main course you are searching for. One portion of this dish contains approximately 14g of protein, 7g of fat, and a total of 190 calories. This recipe serves 6. Head to the store and pick up balsamic vinegar, cornstarch, bell pepper, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Ingredients
1Tbsp![balsamic vinegar]()
balsamic vinegar1heads![broccoli, cut into florets]()
broccoli, cut into florets1![one-pound green cabbage, shredded]()
one-pound green cabbage, shredded2Tbsps![canola oil]()
canola oil3mediums![carrots, thinly sliced]()
carrots, thinly sliced1Tbsp![cornstarch, dissolved in 1 1/2 tablespoons water]()
cornstarch, dissolved in 1 1/2 tablespoons water28grams![dried tree-ear or wood-ear mushrooms]()
dried tree-ear or wood-ear mushrooms1large![egg white]()
egg white2teaspoons![minced garlic]()
minced garlic2teaspoons![freshly grated ginger]()
freshly grated ginger1smalls![jalapeno pepper, minced]()
jalapeno pepper, minced1medium![onion, cut in 3/4-inch pieces]()
onion, cut in 3/4-inch pieces1medium![red bell pepper, cut in 3/4-inch pieces]()
red bell pepper, cut in 3/4-inch pieces1teaspoons![crushed red-pepper flakes]()
crushed red-pepper flakes1Tbsp![rice-wine vinegar]()
rice-wine vinegar1teaspoons![salt]()
salt6servings![Salt and freshly ground black pepper]()
Salt and freshly ground black pepper2![scallions, white and most of green part, sliced into thin rings]()
scallions, white and most of green part, sliced into thin rings1teaspoons![toasted sesame oil]()
toasted sesame oil2![whole boneless, skinless chicken breasts, cut into strips]()
whole boneless, skinless chicken breasts, cut into strips2Tbsps![soy sauce]()
soy sauce237milliliters![boiling water]()
boiling water
balsamic vinegar1heads
broccoli, cut into florets1
one-pound green cabbage, shredded2Tbsps
canola oil3mediums
carrots, thinly sliced1Tbsp
cornstarch, dissolved in 1 1/2 tablespoons water28grams
dried tree-ear or wood-ear mushrooms1large
egg white2teaspoons
minced garlic2teaspoons
freshly grated ginger1smalls
jalapeno pepper, minced1medium
onion, cut in 3/4-inch pieces1medium
red bell pepper, cut in 3/4-inch pieces1teaspoons
crushed red-pepper flakes1Tbsp
rice-wine vinegar1teaspoons
salt6servings
Salt and freshly ground black pepper2
scallions, white and most of green part, sliced into thin rings1teaspoons
toasted sesame oil2
whole boneless, skinless chicken breasts, cut into strips2Tbsps
soy sauce237milliliters
boiling waterDifficultyMedium
Ready In45 m.
Servings6
Health Score32
Dish TypesSide Dish
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