Spicy Rapid Roast Chicken

Name: Spicy Rapid Roast Chicken
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons dried basil; 0 teaspoons ground black pepper; 1 Tbsp olive oil; 0 teaspoons dried oregano; 0 teaspoons paprika; 0 teaspoons salt; 1 kilograms whole chicken

Spicy Rapid Roast Chicken might be just the main course you are searching for. One serving contains 192 calories, 15g of protein, and 14g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up cayenne pepper, basil, oregano, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

Preheat oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.

Ingredients you will need

Whole Chicken

Water

Equipment you will use

Paper Towels

Put chicken into a small baking pan. Rub with olive oil.

Ingredients you will need

Olive Oil

Whole Chicken

Dry Seasoning Rub

Equipment you will use

Baking Pan

Mix the salt, pepper, oregano, basil, paprika and cayenne pepper together and sprinkle over chicken.

Ingredients you will need

Cayenne Pepper

Whole Chicken

Oregano

Paprika

Pepper

Basil

Salt

Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C), about 40 minutes more.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Let cool 10 to 15 minutes and serve.