Spicy Pasta With Tilapia

Name: Spicy Pasta With Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams San Marzano tomatoes, crushed by hand; 118 milliliters dry white wine; 118 milliliters chopped fresh basil, plus more for topping; 2 Tbsps chopped fresh parsley; 3 cloves garlic, chopped; 4 servings Kosher salt; 2 Tbsps extra-virgin olive oil; 1 teaspoons red pepper flakes; 283 grams multigrain spaghetti; 227 grams tilapia fillets, cut into small chunks

You can never have too many main course recipes, so give Spicy Past Head to the store and pick up pepper flakes, kosher salt, olive oil, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon red pepper flakes in a medium bowl. Cover and refrigerate.

Ingredients you will need

Red Pepper Flakes

Olive Oil

Tilapia

Garlic

Equipment you will use

Bowl

Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the remaining garlic and 1/4 to 1/2 teaspoon red pepper flakes and cook, stirring, until the garlic starts to soften, about 30 seconds.

Ingredients you will need

Red Pepper Flakes

Garlic

Add the wine and simmer until reduced by half, about 3 minutes.

Ingredients you will need

Wine

Add the tomatoes, 1/4 cup basil and 1/2 cup water. Bring to a boil and cook, stirring occasionally, until the sauce is slightly thickened, about 12 minutes.

Ingredients you will need

Tomato

Basil

Sauce

Water

Meanwhile, bring a large pot of salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the pasta and cook as the label directs.

Ingredients you will need

Pasta

When the pasta is almost done, add the tilapia to the skillet with the tomato sauce and simmer, stirring gently, until just cooked through, about 3 minutes. Stir in the parsley and the remaining 1/4 cup basil; season with salt.

Ingredients you will need

Tomato Sauce