Spicy Kale Chowder with Andouille Sausage
Spicy Kale Chowder with Andouille Sausage might be just the main course you are searching for. One portion of this dish contains about 14g of protein, 17g of fat, and a total of 240 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of andouille sausages, onions, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Heat the olive oil in a large soup pot.
Add the garlic and onions and cook over moderate heat, stirring occasionally, until softened, about 12 minutes.
Add the ginger and andouille and cook for 5 minutes, stirring occasionally.
Add the tomatoes and their juices; bring to a boil.
Add the stock and kale; return to a boil.
Reduce the heat to moderate and simmer the soup until the kale is tender, about 10 minutes. Season the soup with salt and pepper and serve, or let cool and freeze.