Spicy Ginger-and-Orange Chicken with Broccoli

Name: Spicy Ginger-and-Orange Chicken with Broccoli
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams broccoli, cut into florets; 118 milliliters fat-free, reducedsodium chicken broth; 3 Tbsps cornstarch; 1 teaspoon dark sesame oil; 2 Tbsps minced fresh ginger; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 3 Tbsps light soy sauce; 59 milliliters orange marmalade; 1 teaspoon grated orange rind; 2 larges oranges, peeled, sectioned and coarsely chopped; 680 grams skinned, boned chicken breast halves, cut into thin strips; 1 smalls sweet onion, diced

Spicy Ginger-and-Orange Chicken with Broccoli

Spicy Ginger-and-Orange Chicken with Broccoli requires roughly 38 minutes from start to finish. This gluten free, dairy free, and vegetarian recipe serves 4. One serving contains 298 calories, 9g of protein, and 2g of fat. Head to the store and pick up orange marmalade, ground pepper, cornstarch, and a few other things to make it today.

Instructions

Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.

Ingredients you will need

Soy Sauce

Whole Chicken

Equipment you will use

Ziploc Bags

Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside.

Ingredients you will need

Water

Broccoli

Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.

Ingredients you will need

Corn Starch

Soy Sauce

Whole Chicken

Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat for 1 minute per side or until done.*

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from skillet, reserving drippings; keep chicken warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Saut for 2 to 3 minutes or until onion is tender.

Ingredients you will need

Orange Zest

Red Pepper

Sesame Oil

Soy Sauce

Garlic

Ginger

Onion

Equipment you will use

Frying Pan

Add broth and marmalade to soy-sauce mixture, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil for 1 minute. Slowly stir in broccoli and orange sections.

Ingredients you will need

Orange Slices