Spicy Cuban Chicken

Name: Spicy Cuban Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 850 grams black beans or 3 cups cooked black beans, rinsed; 822 grams diced tomatoes; 1 liters cooked rice; 6 servings chopped fresh cilantro; 3 garlic cloves, minced; 1 teaspoons ground cumin; 1 teaspoons ground black pepper; 1 teaspoons ground red pepper; 227 grams fat-free italian salad dressing; 1 Tbsp olive oil; 1 medium onion, chopped; 1 teaspoon oregano; 2 mediums bell peppers, chopped (red or green are fine); 454 grams boneless skinless chicken breast, cut into 1/4-inch thick strips

Spicy Cuban Chicken is a gluten free and dairy free main course. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 579 calories, 31g of protein, and 14g of fat each. If you have ground cumin, onion, rice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.