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Spicy Chicken with Broccoli

Spicy Chicken with Broccoli
Spicy Chicken with Broccoli might be just the main course you are searching for. One serving contains 270 calories, 26g of protein, and 14g of fat. This gluten free and dairy free recipe serves 4. Head to the store and pick up sugar, vegetable oil, green onions, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes.
Ingredients you will need
White PepperWhite Pepper
Corn StarchCorn Starch
Whole ChickenWhole Chicken
SaltSalt
Equipment you will use
BowlBowl
2
Peel outer layer from broccoli.
Ingredients you will need
BroccoliBroccoli
3
Cut broccoli lengthwise into 1-inch stems; remove flowerets.
Ingredients you will need
BroccoliBroccoli
4
Cut stems diagonally into 1/4-inch slices.
5
Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain.
Ingredients you will need
BroccoliBroccoli
WaterWater
6
Heat wok or 12-inch skillet over high heat.
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Frying PanFrying Pan
WokWok
7
Add oil; rotate wok to coat side.
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Cooking OilCooking Oil
Equipment you will use
WokWok
8
Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds.
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GingerGinger
GarlicGarlic
Chili PepperChili Pepper
SauceSauce
SugarSugar
9
Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center.
Ingredients you will need
Whole ChickenWhole Chicken
10
Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through.
Ingredients you will need
BroccoliBroccoli
OnionOnion
DifficultyHard
Ready In50 m.
Servings4
Health Score24
Dairy Free
DietsDairy Free
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