Spicy Cajun Chicken Penne

Name: Spicy Cajun Chicken Penne
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 0 teaspoons black pepper; 1 head broccoli, florets halved; 79 milliliters butter, melted; 2 teaspoons cajun seasoning; 0 teaspoons dried basil; 1 Tbsp flour; 0 teaspoons garlic powder; 59 milliliters green bell pepper, diced; 1 green onion, thinly sliced; 4 servings italian bread, sliced; 0 teaspoons lemon pepper; 177 milliliters milk; 113 grams mushrooms, quartered (i use baby bellas); 4 servings parmesan cheese, grated; 59 milliliters red bell pepper, diced; 0 teaspoons salt; 2 boneless skinless chicken breasts, thinly sliced; 113 grams whole wheat penne

Spicy Cajun Chicken Penne might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 35g of protein, 35g of fat, and a total of 626 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, penne, salt, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes about 40 minutes.

Ingredients

Servings:

0teaspoons

black pepper 1head

broccoli, florets halved 79milliliters

butter, melted 2teaspoons

cajun seasoning 0teaspoons

dried basil 1Tbsp

flour 0teaspoons

garlic powder 59milliliters

green bell pepper, diced 1

green onion, thinly sliced 4servings

italian bread, sliced 0teaspoons

lemon pepper 177milliliters

milk 113grams

mushrooms, quartered (i use baby bella's)4servings

parmesan cheese, grated 59milliliters

red bell pepper, diced 0teaspoons

salt 2

boneless skinless chicken breasts, thinly sliced 113grams

whole wheat penne

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Neboan Albarino with a 4.3 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.