Spicy Broccoli Saute

Name: Spicy Broccoli Saute
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 heads broccoli, cut in small florets; 4 servings Splash chicken stock; 3 Tbsps minced garlic; 59 milliliters olive oil; 1 teaspoon red pepper flakes, or to taste; 4 servings Salt and freshly cracked black pepper

Spicy Broccoli Saute is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 18g of fat, and a total of 319 calories. If you have pepper flakes, splash chicken stock, garlic, and a few other ingredients on hand, you can make it.

Instructions

In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute.

Ingredients you will need

Red Pepper Flakes

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes.

Ingredients you will need

Salt And Pepper