Spiced Tilapia With Mango Black Bean Salsa

Name: Spiced Tilapia With Mango Black Bean Salsa
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 79 milliliters canned black bean , rinsed and drained (i like westbrae organic); 3 dashes black pepper; 1 teaspoon chili powder; 1 teaspoons cumin; 30 milliliters fresh cilantro , chopped; 30 milliliters lime juice; 0 mediums ripe mango , peeled and chopped; 1 teaspoons oregano; 0 mediums red onion , chopped; 1 teaspoons salt; 283 grams tilapia fillets (2 fillets @ 5oz each)

The recipe Spiced Tilapia With Mango Black Bean Salsan is ready in around 25 minutes and is definitely a super gluten free, dairy free, and primal option for lovers of Mexican food. One portion of this dish contains approximately 30g of protein, 3g of fat, and a total of 180 calories. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up lime juice, tilapia fillets, onion, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It works well as a pretty expensive main course.

Ingredients

Servings:

79milliliters

canned black bean , rinsed and drained (i like westbrae organic)3dashes

black pepper 1teaspoon

chili powder 1teaspoons

cumin 30milliliters

fresh cilantro , chopped 30milliliters

lime juice 0mediums

ripe mango , peeled and chopped 1teaspoons

oregano 0mediums

red onion , chopped 1teaspoons

salt 283grams

tilapia fillets (2 fillets @ 5oz each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.