Spiced Butternut Squash Stew W/ Couscous

Name: Spiced Butternut Squash Stew W/ Couscous
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters toasted sliced almonds; 1 small butternut squash, peeled and cut into 1-inch pieces (about 2 pounds); 454 grams chickpeas, drained and rinsed; 355 milliliters low sodium chicken broth, canned; 710 milliliters low sodium chicken broth, canned; 1 cinnamon stick; 237 milliliters couscous; 3 Tbsps extra virgin olive oil; 3 garlic cloves, smashed; 118 milliliters golden raisin; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 4 servings fresh ground black pepper; 1 lemon, juice of; 1 teaspoons kosher salt; 1 slice lemon zest (1 inch); 1 medium onion, chopped; 6 canned plum tomatoes, crushed; 0 teaspoons crushed red pepper flakes; 142 grams cups chopped spinach (about

Spiced Butternut Squash Stew W/ Couscous is a dairy free and vegetarian main course. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 604 calories, 19g of protein, and 19g of fat. This recipe serves 4. Head to the store and pick up kosher salt, couscous, ground coriander, and a few other things to make it today. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert. From preparation to the plate, this recipe takes around 55 minutes. Autumn will be even more special with this recipe.

Instructions

Heat the oil in a medium saucepan over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes.

Ingredients you will need

Onion

Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes.

Ingredients you will need

Cinnamon Stick

Tomato

Garlic

Spices

Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer.Cook, partially covered, until the squash is fork tender, about 25 minutes.Stir in the spinach and cook until wilted, about 3 minutes.

Ingredients you will need

Lemon Zest

Chickpeas

Raisins

Spinach

Squash

Broth

Add the lemon juice and season, to taste.Meanwhile, make the couscous.Bring the broth to a boil with the salt and pepper in a small saucepan.Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes.Fluff the couscous with a fork and mound it in 4 soup bowls.Spoon some butternut squash stew over each portion, top with almonds, and serve.

Ingredients you will need

Butternut Squash

Salt And Pepper