Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

Name: Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 4 Tbsps chopped fresh parsley; 1 teaspoon chopped fresh thyme; 1 teaspoons ground allspice; 1 teaspoon ground black pepper; 3 Tbsps fresh lemon juice; 2 teaspoons grated lemon peel; 237 milliliters canned low-salt chicken broth; 8 Tbsps olive oil; 1 teaspoon salt; 2 Tbsps minced shallots; 8 skinless boneless chicken breast halves

Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce is a gluten free, dairy free, and primal main course. This recipe serves 8. One portion of this dish contains roughly 25g of protein, 17g of fat, and a total of 275 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of wine, parsley, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken.

Ingredients you will need

Allspice

Whole Chicken

Pepper

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side.

Ingredients you will need

Whole Chicken

Cooking Oil