Spice-crusted chicken with Asian slaw

Name: Spice-crusted chicken with Asian slaw
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Asian
Ingredients: 4 skinless, boneless chicken breasts; 2 Tbsps sesame oil; 1 teaspoon each chilli flakes, cumin seeds and Sichuan peppercorns; 3 Tbsps soft brown sugar; 3 Tbsps soy sauce; 1 juice lemon, plus lemon halves to serve; 1 smalls white cabbage, finely shredded; 1 red onion, sliced; 1 red chilli, deseeded and chopped; 1 small handful coriander sprigs, to serve

Spice-crusted chicken with Asian slaw

If you want to add more gluten free and dairy free recipes to your recipe box, Spice-crusted chicken with Asian slaw might be a recipe you should try. For $1.71 per serving, you get a main course that serves 4. One portion of this dish contains around 27g of protein, 10g of fat, and a total of 275 calories. From preparation to the plate, this recipe takes around 23 minutes. It will be a hit at your The Fourth Of July event. If you have soy sauce, coriander sprigs, brown sugar, and a few other ingredients on hand, you can make it. A couple people really liked this Asian dish. If you like this recipe, take a look at these similar recipes: Sesame crusted halloumi with Asian slaw, Five Spice Pork with Asian Slaw, and Asian Chicken Burger with Spicy Lemongrass Mayo and Pickled Asian Slaw.

Instructions

Slice most of the way through each chicken breast lengthways, and open out like a book. Cover with cling film and gently beat with a rolling pin until flattened. Rub 2 tsp sesame oil all over the chicken.

Ingredients you will need

Chicken Breast

Sesame Oil

Whole Chicken

Dry Seasoning Rub

Equipment you will use

Rolling Pin

Roughly crush the chilli flakes, cumin seeds and peppercorns using a pestle and mortar.

Ingredients you will need

Red Pepper Flakes

Cumin Seeds

Peppercorns

Equipment you will use

Mortar And Pestle

Add some salt and sprinkle over both sides of the chicken. Chill until you are ready to cook.

Ingredients you will need

Whole Chicken

Salt

In small bowl, mix the remaining sesame oil, sugar, soy sauce and lemon juice.

Ingredients you will need

Lemon Juice

Sesame Oil

Soy Sauce

Sugar

Equipment you will use

Bowl

Add the cabbage, onion and chilli to a large bowl, pour over half the dressing and mix well. Save remaining dressing to use as a dipping sauce for the chicken.

Ingredients you will need

Dipping Sauce

Cabbage

Whole Chicken

Chili Pepper

Onion

Equipment you will use

Bowl

Heat grill to high.

Equipment you will use

Grill

Place the chicken on a baking tray lined with foil, grill for 3-4 mins on each side until cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Grill

Aluminum Foil

Serve with the slaw, lemon halves, a scattering of coriander and dipping sauce.

Ingredients you will need

Dipping Sauce

Coriander

Lemon

Equipment

Ingredients

Servings:

skinless, boneless chicken breasts 2Tbsps

sesame oil 1teaspoon

each chilli flakes, cumin seeds and Sichuan peppercorns 3Tbsps

soft brown sugar 3Tbsps

soy sauce 1

juice lemon, plus lemon halves to serve 1smalls

white cabbage, finely shredded 1

red onion, sliced 1

red chilli, deseeded and chopped 1small handful

coriander sprigs, to serve

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.