Southwestern Turkey Burgers

Southwestern Turkey Burgers
Southwestern Turkey Burgers is a dairy free main course. One serving contains 300 calories, 33g of protein, and 6g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of baked tortilla chips, cilantro, bottled salsa, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of American cuisine.

Instructions

1
Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
2
Heat a large nonstick skillet over medium heat. Coat patties with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
3
Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.
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Frying PanFrying Pan
4
Top bottom halves of buns with lettuce and tomato slices.
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Tomato SlicesTomato Slices
LettuceLettuce
RollRoll
5
Place patties over tomato slices, and top each with salsa and top halves of buns.
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Tomato SlicesTomato Slices
SalsaSalsa
RollRoll

Equipment

DifficultyNormal
Ready In18 m.
Servings4
Health Score25
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