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Southwestern Tortilla Salad

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Southwestern Tortilla Salad

Southwestern Tortilla Salad

Southwestern Tortilla Salad is a gluten free recipe with 4 servings. This recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 1076 calories, 70g of protein, and 76g of fat. It works best as a main course, and is done in approximately 45 minutes. Head to the store and pick up dijon mustard, olives, cooking oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat the oven to 35
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OvenOven
2
Put the taco shells on a baking sheet and bake them until crisp, about 8 minutes. Break each one in half.
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Taco ShellsTaco Shells
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Baking SheetBaking Sheet
OvenOven
3
In a medium saucepan, heat 1 tablespoon of the oil over moderate heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add the beans, salsa, and 1/4 teaspoon of the salt. Cook, mashing with a potato masher, for about 5 minutes.
Ingredients you will need
PotatoPotato
BeansBeans
SalsaSalsa
SaltSalt
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Potato MasherPotato Masher
5
In a small glass or stainless-steel bowl, whisk together the vinegar, mustard, pepper, chili powder, and the remaining 1/2 teaspoon salt.
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Chili PowderChili Powder
MustardMustard
VinegarVinegar
PepperPepper
SaltSalt
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WhiskWhisk
BowlBowl
6
Add the remaining 4 1/2 tablespoons oil, whisking.
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Cooking OilCooking Oil
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WhiskWhisk
7
Add the cilantro.
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CilantroCilantro
8
To serve, spread one side of the taco-shell halves with the refried beans and put four on each plate. Top with layers of the lettuce, tomatoes, avocado, cheese, chicken, and olives.
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Refried BeansRefried Beans
TomatoTomato
AvocadoAvocado
Whole ChickenWhole Chicken
LettuceLettuce
CheeseCheese
OlivesOlives
SpreadSpread
9
Pour the dressing over the salads.
10
Wine Recommendation: The forceful flavor of cheddar cheese and the saltiness of the olives will go very nicely with a crisp and lively sauvignon blanc from California.
Ingredients you will need
Sauvignon BlancSauvignon Blanc
Cheddar CheeseCheddar Cheese
OlivesOlives
WineWine
DifficultyHard
Ready In45 m.
Servings4
Health Score54
Gluten FreeVery Healthy
DietsGluten Free
Dish TypesSalad
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