Southwestern Corn Chowder

Name: Southwestern Corn Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 7
Cuisine: Global
Ingredients: 822 grams chicken broth; 2 Tbsps cornstarch; 2 Tbsps minced fresh cilantro; 283 grams package frozen corn; 118 milliliters chopped green pepper; 2 Tbsps ground cumin; 1 medium onion, cut into thin wedges; 177 milliliters picante sauce; 118 milliliters chopped sweet red pepper; 4 boneless skinless chicken breast halves, cut into 3/4 inch cubes; 1 Tbsp vegetable oil; 2 Tbsps water

You can never have too many main course recipes, so give Southwestern Corn Chowder a try. This recipe serves 7. One serving contains 171 calories, 17g of protein, and 5g of fat. Head to the store and pick up chicken broth, onion, chicken breast halves, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a gluten free and dairy free diet.