Southwestern Chicken Salad

Name: Southwestern Chicken Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons barbecue sauce; 425 grams black beans, rinsed and drained; 2 6-inchs (6 inch) flour tortillas, cut into 1/2 inch strips; 1 medium green pepper, diced; 79 milliliters chopped green onions; 118 milliliters shredded reduced-fat cheddar cheese; 1 teaspoon olive oil; 1 liters ready-to-serve salad greens; 454 grams boneless skinless chicken breasts, cut into 1-inch cubes; 473 milliliters chopped tomatoes, divided; 118 milliliters cubed peeled jicama or sliced water chestnuts; 432 grams whole kernel corn, drained

Southwestern Chicken Salad might be just the main course you are searching for. This recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 444 calories, 40g of protein, and 8g of fat. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up green onions, beans, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.