Southwestern Chicken Roll-Ups
You can never have too many main course recipes, so give Southwestern Chicken Roll-Ups a try. This recipe serves 6. One serving contains 284 calories, 40g of protein, and 7g of fat. If you have cilantro sprigs, italian-seasoned breadcrumbs, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig.
Roll up jelly-roll fashion, beginning at narrow end.
Dredge chicken rolls in breadcrumbs.
Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray.
Bake at 350 for 20 minutes or until chicken is done.