Southwest Tuna and Black Beans

Name: Southwest Tuna and Black Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies; 850 grams cans each) black beans, drained, rinsed; 1 garlic clove, crushed; 3 Tbsps lime juice; 1 Tbsp grated lime peel; 59 milliliters small onion, chopped; 177 milliliters medium tomato, chopped; 1 Tbsp vegetable oil; 283 grams cans each) white tuna in water, rinsed, drained

Southwest Tunan and Black Beans might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 27g of protein, 5g of fat, and From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of beans, vegetable oil, tunan in water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lime peel you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.

Ingredients you will need

Garlic

Chili Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Equipment

Frying Pan

Ingredients

Servings:

Anaheim chili, chopped, or 1/4 cup canned chopped green chilies 850grams

cans each) black beans, drained, rinsed 1

garlic clove, crushed 3Tbsps

lime juice 1Tbsp

grated lime peel 59milliliters

small onion, chopped 177milliliters

medium tomato, chopped 1Tbsp

vegetable oil 283grams

cans each) white tuna in water, rinsed, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.