Southwest-Style Cod for Two

Name: Southwest-Style Cod for Two
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams cod fillet each); 1 garlic clove, minced; 1 small green pepper, chopped; 0 teaspoons ground cumin; 1 teaspoon olive oil; 34 milliliters canned sliced ripe olives; 40 grams chopped onion; 1 Dash pepper; 0 teaspoons hot pepper sauce; 1 medium tomato, chopped; 245 milliliters tomato sauce

Southwest-Style Cod for Two is a main course that serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 241 calories, 33g of protein, and 6g of fat per serving. If you have olives, pepper sauce, tomato, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a large skillet, saute onion and green pepper in oil until tender.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomato, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.

Ingredients you will need

Hot Sauce