South Indian Adai
The recipe South Indian Adai could satisfy your Indian craving in roughly 5 minutes. This recipe makes 6 servings with 413 calories, 17g of protein, and 1g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. If you have ground ginger, chana dal, chilis, and a few other ingredients on hand, you can make it.
Instructions
Soak the dals and the rice overnight with the red chillies. In the morning grind it (coarsely) with the green chillies, curry leaves and ginger.
Add a dash of asafetida and salt to taste. Adjust consistency with a little water if needed.
Pour a big ladle full in the center of a well-oiled tava, griddle or other non-stick pan and spread with the back of the ladle. Don’t spread it thin; it should be nice and thick.
Drizzle some oil around the edges and also a little in the center.
Let it brown about 2-3 minutes, flip it over and cook about a minute more. Fold and serve with your choice of pickle or chutney, or just plain old dal.