Sole with Almond and Wine Sauce

Name: Sole with Almond and Wine Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds, toasted; 177 milliliters dry white wine; 907 grams sole or flounder fillets; 177 milliliters all-purpose flour; 2 Tbsps chopped fresh flat-leaf parsley; 1 teaspoon ground pepper; 59 milliliters olive oil; 4 servings Pan-Roasted New Potatoes with Asparagus; 1 teaspoon salt; 3 Tbsps unsalted butter, chilled and cut into small pieces

Sole with Almond and Wine Sauce

Sole with Almond and Wine Sauce might be just the main course you are searching for. One portion of this dish contains around 33g of protein, 31g of fat, and a total of 530 calories. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have salt, pan-roasted new potatoes, flounder fillets, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Heat oven to 35

Equipment you will use

Oven

Place the sliced almonds on a baking sheet and toast in the oven for 6 to 7 minutes, or until lightly browned.

Ingredients you will need

Sliced Almonds

Toast

Equipment you will use

Baking Sheet

Oven

In a shallow pan, combine the flour, salt, and pepper. Lightly dredge the fish fillets in the flour mixture and set aside. In a large nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Leaving enough room to turn the fillets, brown them until golden, about 1 to 2 minutes per side.

Ingredients you will need

Fish Fillets

Pepper

All Purpose Flour

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer the fish to a plate and cover with foil to keep warm. Repeat until all the fish is cooked, using the remaining oil if necessary.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Aluminum Foil

Increase the heat to high and add the wine, parsley, and almonds. Bring to a boil and cook for 1 minute. Turn off the heat and add the butter. Stir with a wooden spoon until all the butter melts and the sauce slightly thickens. Adjust the seasoning, if necessary, with salt and pepper.

Ingredients you will need

Salt And Pepper

Seasoning

Almonds

Parsley

Butter

Sauce

Wine

Equipment you will use

Wooden Spoon

Serve the sauce over the fish.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

59milliliters

sliced almonds, toasted 177milliliters

dry white wine 907grams

sole or flounder fillets 177milliliters

all-purpose flour 2Tbsps

chopped fresh flat-leaf parsley 1teaspoon

ground pepper 59milliliters

olive oil 4servings

Pan-Roasted New Potatoes with Asparagus 1teaspoon

salt 3Tbsps

unsalted butter, chilled and cut into small pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.