Sole Meunière

Sole Meunière
Sole Meunière is a vegetarian recipe with 4 servings. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 142 calories, 1g of protein, and 12g of fat. Head to the store and pick up flour, salt, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Rinse lemon, and with a small, sharp knife, cut off and discard peel and white membrane. Thinly slice lemon crosswise, discarding seeds and ends.
Ingredients you will need
LemonLemon
SeedsSeeds
Equipment you will use
KnifeKnife
2
Rinse sole and pat dry. If fillets are longer than 6 or 7 inches, cut in half crosswise so they'll be less likely to break when you turn them.
Ingredients you will need
SoleSole
3
Sprinkle each fillet lightly with salt. Coat on all sides with flour, shake off excess, and lay pieces side by side on a sheet of plastic wrap.
Ingredients you will need
All Purpose FlourAll Purpose Flour
ShakeShake
SaltSalt
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
4
In a 12- to 14-inch frying pan over high heat, melt 2 tablespoons butter; when hot, lay as many pieces as will fit side by side in pan without crowding and cook until browned on the bottom, 1 1/2 to 2 minutes. Turn with a wide, flexible metal spatula and brown remaining side, 1 to 2 minutes longer (if butter begins to scorch, reduce heat to medium-high). With spatula, transfer fillets to an ovenproof platter, laying pieces side by side, and keep warm in a 200 oven. Melt 1 more tablespoon butter in frying pan; repeat step to cook remaining sole fillets, transfer to platter, and keep warm in the oven.
Ingredients you will need
Sole FilletsSole Fillets
ButterButter
Equipment you will use
Frying PanFrying Pan
SpatulaSpatula
OvenOven
5
With a paper towel, wipe frying pan clean and return to high heat.
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
6
Add 1 to 2 more tablespoons butter and the capers; stir until butter is melted.
Ingredients you will need
ButterButter
CapersCapers
7
Add lemon juice, remove from heat, and stir in about 3 tablespoons of the parsley. At once, scrape butter mixture over hot fish fillets.
Ingredients you will need
Fish FilletsFish Fillets
Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
8
Garnish with lemon slices and remaining parsley and sprinkle generously with pepper. With spatula, transfer fillets to plates. Season to taste with more salt.
Ingredients you will need
ParsleyParsley
PepperPepper
LemonLemon
SaltSalt
Equipment you will use
SpatulaSpatula
DifficultyHard
Ready In45 m.
Servings4
Health Score2
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