Soba noodle & edamame salad with grilled tofu

Name: Soba noodle & edamame salad with grilled tofu
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 140 grams soba noodles; 300 grams fresh or frozen podded edamame (soy) beans; 4 spring onions, shredded; 300 grams beansprouts; 1 cucumber, peeled, halved lengthways, deseeded with a teaspoon and sliced; 250 grams block firm tofu, patted dry and thickly sliced; 1 teaspoon oil; 1 handful coriander leaves, to serve; 3 Tbsps mirin; 2 teaspoons tamari; 2 Tbsps orange juice; 1 red chilli, deseeded, if you like, and finely chopped

Soba noodle & edamame salad with grilled tofu might be just the main course you are searching for. This recipe serves 4. One serving contains 336 calories, 22g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. It will be a hit at your The Fourth Of July event. This recipe from BBC Good Food requires tamari, edamame beans, mirin, and block tofu. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Users who liked this recipe also liked Soba Noodle Salad With Edamame and Miso Dressing, Soba Noodle & Tofu Salad For 2, and Soba Noodle Salad With Vegetables and Tofu.

Instructions

Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.

Equipment you will use

Sauce Pan

Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.

Ingredients you will need

Edamame

Spring Onions

Bean Sprouts

Sesame Oil

Cucumber

Pasta

Water

Equipment you will use

Bowl

Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve

Ingredients you will need

Coriander

Tofu

Cooking Oil

Equipment you will use

Frying Pan

Grill

Equipment

Ingredients

Servings:

140grams

soba noodles 300grams

fresh or frozen podded edamame (soy) beans 4

spring onions, shredded 300grams

beansprouts 1

cucumber, peeled, halved lengthways, deseeded with a teaspoon and sliced 250grams

block firm tofu, patted dry and thickly sliced 1teaspoon

oil 1handful

coriander leaves, to serve 3Tbsps

mirin 2teaspoons

tamari 2Tbsps

orange juice 1

red chilli, deseeded, if you like, and finely chopped

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is GEN5 Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 9 dollars.