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Soba and Maitake Mushrooms in Soy Broth

Soba and Maitake Mushrooms in Soy Broth
Soban and Maitake Mushrooms in Soy Broth is a dairy free and vegetarian main course. One portion of this dish contains roughly 16g of protein, 14g of fat, and a total of 392 calories. This recipe serves 4. Head to the store and pick up wakame, sesame seeds, vegetable oil, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Bring garlic, ginger, and 4 cups water to a boil in a small saucepan; reduce heat and simmer 10 minutes.
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GarlicGarlic
GingerGinger
WaterWater
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Sauce PanSauce Pan
2
Add soy sauce and wakame, if using. Set broth aside.
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Soy SauceSoy Sauce
WakameWakame
BrothBroth
3
Heat oil in a large skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add mushrooms; season with salt and pepper. Cook, tossing occasionally, until golden brown and crisp, 10–12 minutes.
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Salt And PepperSalt And Pepper
MushroomsMushrooms
5
Transfer to a large plate.
6
Meanwhile, cook soba in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Return reserved broth to a simmer.
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BrothBroth
WaterWater
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PotPot
7
Divide soba and broth among bowls; top with mushrooms, turnips, and egg yolks.
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Egg YolkEgg Yolk
MushroomsMushrooms
TurnipTurnip
BrothBroth
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BowlBowl
8
Add scallions and sprinkle with sesame seeds.
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Sesame SeedsSesame Seeds
Green OnionsGreen Onions
9
Per serving: 390 calories, 14 g fat, 4 g fiber
10
Bon Appétit
DifficultyHard
Ready In40 m.
Servings4
Health Score17
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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