Smothered Chicken

Name: Smothered Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings coarse salt and ground pepper; 1 whole garlic head, (unpeeled); 2 teaspoons freshly squeezed lemon juice; 3 Tbsps reduced-fat mayonnaise; 2 teaspoons olive oil; 1 large onion, cut into 1/2-inch dice; 2 teaspoons paprika; 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks (about 1 1/2 cups); 680 grams boneless, skinless chicken breast halves, each); 1 Tbsp tomato paste

Smothered Chicken might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 265 calories, 37g of protein, and 9g of fat per serving. This recipe serves 4. If you have chicken breast halves, olive oil, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.