Smoked Turkey Lo Mein
One portion of this dish contains roughly 9g of protein, 1g of fat, and If you have water, mushrooms, stir-fry noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.
Instructions
Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture.
Remove and discard stems, cut caps into thin strips.
Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
Add turkey; stir-fry about 1 minute or until brown.
Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
Rinse noodles under hot water to separate; drain.
Add noodles to wok; stir-fry about 2 minutes or until heated through.