Smoked Turkey Lo Mein

Smoked Turkey Lo Mein
One portion of this dish contains roughly 9g of protein, 1g of fat, and If you have water, mushrooms, stir-fry noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture.
Ingredients you will need
MushroomsMushrooms
WaterWater
2
Remove and discard stems, cut caps into thin strips.
3
Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
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Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
WokWok
4
Add turkey; stir-fry about 1 minute or until brown.
Ingredients you will need
Whole TurkeyWhole Turkey
5
Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
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Oyster SauceOyster Sauce
MushroomsMushrooms
PastaPasta
SauceSauce
WaterWater
PeasPeas
6
Rinse noodles under hot water to separate; drain.
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PastaPasta
WaterWater
7
Add noodles to wok; stir-fry about 2 minutes or until heated through.
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PastaPasta
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WokWok
8
Sprinkle with onions.
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OnionOnion

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score41
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