Smoked Sausage Gumbo

Smoked Sausage Gumbo
Smoked Sausage Gumbo might be just the main course you are searching for. One serving contains 523 calories, 18g of protein, and 32g of fat. This dairy free recipe serves 5. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Head to the store and pick up bell pepper, celery, oregano, and a few other things to make it today. This recipe is typical of Creole cuisine.

Instructions

1
In a large skillet, saute the celery, onion, green pepper and carrot in oil until tender. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
Ingredients you will need
Green PepperGreen Pepper
CarrotCarrot
CeleryCelery
BrothBroth
All Purpose FlourAll Purpose Flour
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Transfer to a 3-qt. slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne. Cover and cook on low for 4-5 hours or until heated through.
Ingredients you will need
TomatoTomato
Ground Cayenne PepperGround Cayenne Pepper
OreganoOregano
SausageSausage
ThymeThyme
Equipment you will use
Slow CookerSlow Cooker
3
Serve with rice.
Ingredients you will need
RiceRice

Recommended wine: Sauvignon Blanc, Rose Wine, Albarino

Cajun on the menu? Try pairing with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Vina Leyda Sauvignon Blanc with a 4.6 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.
Vina Leyda Sauvignon Blanc
Vina Leyda Sauvignon Blanc
Showcasing expressive minerality, the 2013 Sauvignon Blanc is marked by a powerful aromatic intensity and a wide aromatic spectrum, with herbal, citric and tropical notes. It is fresh on the palate, offering a crisp, tangy acidity and a juicy, citric finish. Pair with crab cakes, chicken tarragon or mussels.
DifficultyExpert
Ready In4 hrs, 20 m.
Servings5
Health Score22
Magazine