Smoked Fish Hash

Name: Smoked Fish Hash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps butter, divided; 355 milliliters medium carrots, finely chopped (about; 4 eggs; 454 grams smoked fish (such as cod or haddock, skin and bones removed if necessary), flaked into large pieces; 59 milliliters fresh parsley leaves, finely chopped; 4 servings Kosher salt and freshly ground black pepper; 237 milliliters medium onion, finely chopped (about; 4 mediums russet potatoes, cooked then diced into 1-inch pieces

Smoked Fish Hash is a gluten free and pescatarian side dish. This recipe serves 4. One portion of this dish contains about 34g of protein, 15g of fat, and a total of 452 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up parsley leaves, kosher salt and pepper, eggs, and a few other things to make it today.

Instructions

Melt 2 tablespoons butter in large skillet over medium high heat. When foam subsides add onion and carrots and cook until softened and beginning to brown—about 5 minutes.

Ingredients you will need

Carrot

Butter

Onion

Equipment you will use

Frying Pan

Add potato and cook until potato begins to brown, about 8 minutes. When potatoes have browned, add fish and gently fold into hash. Cook until fish is heated through, add chopped parsley and turn heat to low.

Ingredients you will need

Potato

Parsley

Fish

Hash Browns

In a non-stick skillet melt remaining butter and fry eggs sunny-side up (or over easy if you must). Divide hash between 4 plates with an egg and serve hot with plenty of coffee.

Ingredients you will need

Butter

Coffee

Egg

Hash Browns

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

3Tbsps

butter, divided 355milliliters

medium carrots, finely chopped (about 4

eggs 454grams

smoked fish (such as cod or haddock, skin and bones removed if necessary), flaked into large pieces 59milliliters

fresh parsley leaves, finely chopped 4servings

Kosher salt and freshly ground black pepper 237milliliters

medium onion, finely chopped (about 4mediums

russet potatoes, cooked then diced into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.