Small Tuna and Broccoli Crust-Less Quiche

Name: Small Tuna and Broccoli Crust-Less Quiche
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Mediterranean, French, European
Ingredients: 473 milliliters fresh broccoli florets, raw; 118 milliliters cream; 1 teaspoons dried marjoram; 0 teaspoons dry mustard; 1 large egg; 1 garlic clove, minced; 59 milliliters green onion, chopped; 2 servings nutmeg, grated to taste; 2 servings salt and pepper; 57 grams cheese, shredded; 142 grams tuna in water

Small Tunan and Broccoli Crust-Less Quiche might be just the Mediterranean recipe you are searching for. For $1.7 per serving, you get a main course that serves 2. One serving contains 431 calories, 27g of protein, and 32g of fat. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have broccoli florets, egg, marjoram, and a few other ingredients on hand, you can make it. To use up the nutmeg you could follow this main course with the Nutmeg Cake as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Ingredients

Servings:

473milliliters

fresh broccoli florets, raw 118milliliters

cream 1teaspoons

dried marjoram 0teaspoons

dry mustard 1large

egg 1

garlic clove, minced 59milliliters

green onion, chopped 2servings

nutmeg, grated to taste 2servings

salt and pepper 57grams

cheese, shredded 142grams

tuna in water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.